Sarah

 I initially trained and taught yoga until an injury led me to Pilates . I experienced 1st hand the rehab benefits of the discipline and was in awe at the universal benefits of pilates. I trained in London in mat , then reformer . Im continuing my education now in the comprehensive equipment series . My teaching style is inclusive and intuitive . 

My aim is that you leave class feeling good and looking forward to your next session !

Danica is a Pilates instructor from California with over eight years of experience teaching Pilates, yoga, and spin. She has taught across the U.S., England, and Australia. Her classes include classical Pilates as well as modern variations that follow traditional Pilates and yoga principles while incorporating strength, cardio, and high-intensity interval training to create balanced, full-body workouts. Energetic and music-driven, her classes are designed to challenge the body while keeping movement fun and accessible.

I grew up as a dancer, so movement has always been a big part of my life. I first found Pilates whilst living and working in Sydney on my gap year, and instantly fell in love with it. The pressure free, supportive environment with a focus on flow to build strength and control was exactly what I needed. After moving to York for Uni, I got back into Pilates and was inspired to qualify to teach over my summer break. In my classes I aim to create a supportive, relaxing, yet challenging environment, ensuring you feel the burn whilst also having fun!

Previously qualifying as a paramedic in London taught me both the strengths and the weaknesses of the human body and the importance of building muscle and in particular core strength.

After practicing Mat Pilates for many years I was keen for an added challenge with Pilates based principles and that’s when I tried the reformer and was instantly hooked! Shortly afterwards I trained with Balances Body and became an instructor. I am passionate about teaching others the versatility of the reformer and how we can all life a long and strong life at any age!

Hi, I’m May. I came to Pilates after working in corporate sales, looking for something that felt slower, more mindful, and more connected. What began as a way to unwind soon grew into something I genuinely love sharing with others.

In my classes, I focus on creating a relaxed and supportive environment where you can tune into your body, move with purpose, and breathe a little deeper. It’s not about pushing through for the sake of it - it’s about finding movement that feels natural, restorative, and enjoyable.

Outside of teaching, you’ll usually find me out with my two sausage dogs, Martha and Luigi

Martina's journey into yoga began as a personal quest for healing and recovery after a childhood illness. What started as a path to mend her body and mind evolved into a profound curiosity about the deeper philosophy of yoga. This led her to comprehensive Yoga Teacher Trainings, where she found a world that resonated deeply, bringing clarity and meaning to her life's experiences.

Now, as a dedicated Vinyasa, Yin, and Mandala yoga teacher, Martina is passionate about sharing this transformative practice. Her classes are designed to be inclusive and welcoming to all levels, artfully combining mindful movement, essential breathwork (pranayama), and calming meditation. With a focus on the wisdom of the elements and chakras, Martina creates a nurturing and empowering space for students to connect with themselves and cultivate their well-being.

I’m Ella, a qualified Mat & Reformer Pilates instructor with a lifelong passion for movement. Having grown up with dance as a core part of my life and being surrounded by Yoga and Pilates, exercise has always been so important to me.

After practicing Pilates for years myself, I very quickly fell in love with it - not only for how it makes you feel physically stronger, but for the confidence, balance, and positivity it can bring into everyday life. This passion inspired me to become an instructor so I could hopefully help others feel these same benefits.

I blend elements of both classical and contemporary Pilates into my classes and my main aims are to create a safe, welcoming and positive environment where clients can build confidence, feel stronger and empowered to move in a way that makes them feel their best.

Ellie works actively as a Sports Massage Therapist in a professional clinical practice and brings a strong understanding of the body into her Pilates teaching. Her background has given her a deep appreciation for alignment, posture, and controlled movement, all of which she weaves into her classes. Ellie’s sessions are designed to challenge and energise, with an emphasis on flow, strength, and body awareness. Her teaching style blends expertise with enthusiasm, creating classes that are not only effective but also fun and uplifting.

I was first introduced to pilates at 10 years old when I was at ballet school and have incorporated it throughout my dance training and into my dance career. Having worked on cruise ships and in shows across Europe as a dancer, I wholeheartedly understand the importance of movement and how pilates can help us with everyday tasks. When at home I am based near York and spend most of my days doing pilates, I am excited to continue my education in the world of pilates.