REFORMER & MAT PILATES STUDIO IN YORK OPEN TO ALL
Lou
Helen
Jess
I’m Lou, a qualified Mat, Reformer, and Pre & Postnatal Pilates instructor, trained in Australia and now based in York.
My classes are positive and flowing, with options for all levels from beginners to advanced—so you can always learn something new, challenge yourself, and feel supported while moving with confidence.
Jess
Helen
Jess
- I draw from experiencing a wide range of classes to bring the best elements into my teaching.
- My classes are varied and avoid a repetitive approach.
- I’m passionate about encouraging clients to push further and love seeing confidence growing class by class.
- As someone not typically very ‘sporty’, I believe in the power of Pilates to build both physical and mental strength.
Helen
Helen
Helen
My classes are light-hearted, combining creative sequencing with compassionate guidance encouraging all bodies to discover what they are truly capable of. Expect to leave energised and in awe of your own capabilities.
Ellie
Maddie
Helen
Ellie works actively as a Sports Massage Therapist in a professional clinical practice and brings a strong understanding of the body into her Pilates teaching. Her background has given her a deep appreciation for alignment, posture, and controlled movement, all of which she weaves into her classes. Ellie’s sessions are designed to challen
Ellie works actively as a Sports Massage Therapist in a professional clinical practice and brings a strong understanding of the body into her Pilates teaching. Her background has given her a deep appreciation for alignment, posture, and controlled movement, all of which she weaves into her classes. Ellie’s sessions are designed to challenge and energise, with an emphasis on flow, strength, and body awareness. Her teaching style blends expertise with enthusiasm, creating classes that are not only effective but also fun and uplifting.
Gill
Maddie
Maddie
I started Pilates 15 years ago to build a stronger core to support my running and cycling—and to relieve lower back ache.
Pilates works. I’m still out there riding in ultra events—often the oldest woman on the course, and frequently the first one home.
I absolutely adore the Pilates method. When practiced correctly on the mat and on the re
I started Pilates 15 years ago to build a stronger core to support my running and cycling—and to relieve lower back ache.
Pilates works. I’m still out there riding in ultra events—often the oldest woman on the course, and frequently the first one home.
I absolutely adore the Pilates method. When practiced correctly on the mat and on the reformer with the right springs for both the body and the exercise it truly delivers results.
Whether you’re here to build strength, support your sport, or simply move better in daily life, I’d love to help you experience what Pilates can do for you!
Maddie
Maddie
Maddie
My journey with movement began with gymnastics at a young age. This early foundation sparked a lifelong passion for movement. Alongside my teaching, I have a great passion in performing arts, where I explore the expressive and creative side of movement through music and theatre.
My focus is on mindful and creative movement that supports st
My journey with movement began with gymnastics at a young age. This early foundation sparked a lifelong passion for movement. Alongside my teaching, I have a great passion in performing arts, where I explore the expressive and creative side of movement through music and theatre.
My focus is on mindful and creative movement that supports strength, stability, and confidence. I aim to create an encouraging, relaxed and inclusive environment where everyone can connect with their bodies and build lasting strength from the inside out.
Chloe
Stacey
Stacey
Our Pilates studio is a peaceful and welcoming space, designed to help you relax and focus on your practice. We have state-of-the-art equipment and a variety of classes to suit all levels and interests.
Stacey
Stacey
Stacey
Previously qualifying as a paramedic in London taught me both the strengths and the weaknesses of the human body and the importance of building muscle and in particular core strength.
After practicing Mat Pilates for many years I was keen for an added challenge with Pilates based principles and that’s when I tried the reformer and was inst
Previously qualifying as a paramedic in London taught me both the strengths and the weaknesses of the human body and the importance of building muscle and in particular core strength.
After practicing Mat Pilates for many years I was keen for an added challenge with Pilates based principles and that’s when I tried the reformer and was instantly hooked! Shortly afterwards I trained with Balances Body and became an instructor. I am passionate about teaching others the versatility of the reformer and how we can all life a long and strong life at any age!
